Coaching
Trauma-Informed Wellbeing Coach
Chrysalis Effect, UK
I trained as a Trauma-Informed Wellbeing Coach with Chrysalis Effect, through two linked courses. The Wellbeing Coach is an ILM-recognised programme about using coaching to support people with the obstacles to their wellbeing. It focused on building the coaching relationship and communicating effectively, refining my own coaching skills, and supporting people through a range of challenges, including when supervision is appropriate. I was assessed on both theory and practice.
The Trauma-Informed Coaching course, recognised by the Federation of Holistic Therapists, added an understanding of how a person's past and present experiences can affect the way they feel, behave and move towards their goals.
Together they are the foundation of how I coach: staying curious about what's behind behaviour, and noticing when something from a person's past or present is getting in the way of moving forward.
